Dr. Kaz and George, Minnesota sister and brother duo, tackle the topic of shame; "It's a biggie!". What is the function of this intensely painful emotion? Is shame potentially fatal? How is shame related to psychiatric disorders? Dr. Kaz shares a technique to reduce the intensity of shame. In this increasingly digital world, the stakes have never been higher!
We all experience anxiety. Sometimes anxiety helps us meet our goals. Anxiety can also rise to the point of extreme intolerability or can be so constant that wellbeing is substantially negatively impacted. Where is this line? What are some common medical causes of anxiety? Could caffeine, nicotine, or energy drinks really be part of the problem? When is a medication needed? Dr. Kaz teaches George some simple and proven techniques to rapidly reduce intolerable anxiety or panic when it happens.
Fun with PhotoShop. Original photo sourced from NightmaresFearFactory.com